In the water: 2.08 miles - 1 hour 15 minutes
On Rocky: 115 miles - 6 hours 6 minutes
In my Asics: 25.3 - 4 hours 20 minutes
On the bosu ball: 2 hours
Total Mileage - 142.38 miles, 11 hours and 41 minutes (and 2 hours of strength training...)
An Ironman is 140.6 miles...I completed 142.38 miles this week. I think I'm ready! Haha. I mean, covering 142 miles in a week is basically the same as doing it one day, right? But all in all, a great week of training. I ran my fastest 12 mile run EVER (AND I was within my target HR zones for long runs - wierd!) AND I completed my first century ride!!! It was a big week and I feel really great about it!!