Week 4 - 104.1 Miles

In the water: 3.1 miles - 1 hour 59 minutes
On Rocky: 80 miles - 4 hours 40 minutes
In my Asics: 21 miles - 3 hours 33 minutes

Plus:
Nothing. I think I went to one abs class...slacker!


Total Mileage - 104.1 miles, 10 hours and 12 minutes