In the water: 0 miles - 0 minutes.
On Rocky: 154 miles - 9 hours
In my Asics: 14.6 miles - 2 hours 29 minutes
On the bosu ball: 1 hour
Total Mileage - 168.6 miles - 11 hours and 29 minutes
It was an interesting week. My foot is "okay"...no speed work for awhile and I need to stay close to home on runs so I can quit if it gets too bad. Otherwise, I'm continuning to train as normal! But because of the foot issue, I spent a lot of time on the bike and I am basically biked out...which doesn't bode well for someone who is about to enter the really hard part of their training schedule. Can we say 100 ish mile rides for the next 5 weeks?? Blah!!
Today I ate my sandwich and then iced my foot with the sandwich baggie. That's pitiful.