In the water: 0.75 miles - 20 minutes.
On Rocky: 70 miles - 3 hours 30 minutes
In my Asics: 5.75 miles - 1 hours 1 minutes
On the bosu ball: 2 hours
Total Mileage - 76.5 miles - 4 hours and 51 minutes
Now, in my defense, I was SUPPOSED to do a half Ironman on Sunday that got rained out, so it's not quite as bad as it seems.
But I'm still beating myself up over it. Ugh.
PrairieMan was a non-event. We drove all the way to Dallas, then all the way to the race site on race morning, only to decide that it was too dangerous. The weather was ridiculous...severe rain, flash floods, etc. Not worth the risk. Sooo, we drove home and got on the trainer for an hour and a half. Not exactly the stuff winners are made of. Blah! All in all, I'm most upset that I ate all that pasta and didn't workout at all...ugh.