As we all know, I struggle with my weight. Everytime I eat something (anything), I think to myself, do I really WANT/NEED this? How does eating this help me fuel the machine? Sometimes I eat out of boredom, sometimes I eat because I have a craving, sometimes I eat because I am hungry...but mostly, I eat because I enjoy it.
I like eating. I like food and the way it tastes. I like the social activity of sharing a meal with someone. All in all, I just like eating.
For the last year, I have been seriously watching what I eat and working out more than the average bear but with no results. The good news is that I am exactly the same size I was when I was 14...the bad news is that I must have been a giant at 14. (I had always thought I was a giant teenager but everyone told me I wasn't big...it's good to finally know that my anxiety was justified...15 years later, but justified nonetheless). But in the last year, I have lost 0 pounds, 0 inches and 0 % body fat. WTF!
Everyone kept saying, "Well you drink a lot" (which I do, but only on the weekends and it actually nets out to a normal weekly consumption), "Well, you eat a lot of Mexican food" (I don't...I just only eat it socially, so if you and I go out to eat, we eat Mexican, and therefore you assume I eat Mexican everynight), "Well, you don't work out enough" (Screw you!). Alas, I got tired of complaining about my weight and not knowing what to do about it.
Soooo, I'm going to a nutritionist. In our first meeting, her response was that I am not eating enough. WHAT?
Calories in <= Calories out is a bunch of crap.
After entering every morsel of food I ate last week, she is right. It was relatively normal week. I missed 2 workouts because I was sick, but I also ate less because I wasn't feeling all that great. We went to the Rodeo Cookoff and I gorged myself on BBQ and beer...but my long run and swim in the morning pretty much negated it all. On average, I eat about 500 calories less than I should to lose 1 pound per week. She says my body is starving itself. Awesome.
My fear with this is that I will have to eat more and then I will gain weight...but I hired her to help me, so I am just going to (attempt) to put my trust in her. Wish me luck.
2 days ago