In the water: 2.24 miles - 1 hour 22 minutes.
On Rocky: 45 miles - 2 hours 45 minutes.
In my Asics: 17.6 miles - 2 hours 56 minutes
On the bosu ball: 2 hours
Total Mileage - 64.84 miles - 7 hours and 3 minutes
And this is what they call taking the taper to an all new level. Ooops. I may or may not have had a little too much fun on Saturday night (not that I remember it) and I was far too hungover to suffer through a 4 hour bike ride...so what should have been a 120 mile week was only 65. Ooops?? I'd feel guilty except that it was a taper week and frankly, it's the first workout I've missed since June...I think it will be okay. I hope. In my painful hangover state, I forced myself to suffer through an hour on the trainer (while watching The Godfather!)...and it was awful. I was on the easiest gear, cadence of about 4rpms, my heartrate was through the roof and I didn't look down at the clock until I thought I was going to die and it had only been 2 minutes. Yeah. It was bad.
In other news, the decrease in training volume is apparently the key to my weight loss. I have lost 3 pounds this week and I worked out less than half of what I normally do (and eaten out a lot). I no longer subscribe to the calories in, calories out theory. My skinny jeans even fit me last night!!
This is my last week before race week and so far so good! I'm miraculously skinny, I feel tired but overall pretty good, the packing has begun, and I am ready for this thing to be over! The only thing between me and my first Ironman is one 8 mile run, one 50 mile bike ride, and a hop, skip and a jump to Cozumel!