In the water: 3.1 miles - 1 hour 59 minutes
On Rocky: 80 miles - 4 hours 40 minutes
In my Asics: 21 miles - 3 hours 33 minutes
Plus:
Nothing. I think I went to one abs class...slacker!
Total Mileage - 104.1 miles, 10 hours and 12 minutes
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